About Michelle O'Connor
Michelle is a Feminist and Body Positive Activist. She has been passionate about self-development since her early years and incorporates this approach into her everyday life. She has a degree in Gender, Women, and Sexuality Studies from University of Washington and is also a certified Life Coach. She works professionally for a non-profit organization leading girls and women in discussions around body positivity and the effects of our media driven culture and is passionate about teaching them to fight for themselves. Personally, she is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
LATEST ARTICLES
Healthy For The Holidays – Episode 037
Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…
The Chattering Mind – Episode 036
In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…
The Next Small Step – Episode 035
Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…
Resilience And Grit – Episode 034
The biggest factors in determining whether you will be successful in anything are resilience and grit. In this episode, I break these two ideas down and talk about how I’m…
Diving Deeper – Episode 033
This episode continues the conversation started in episode 32 around the power of taking pause. We take a deeper dive into that idea, and I share how I’ve been taking…
The Power Of Pause – Episode 032
In a culture obsessed with being busy, taking the time to pause goes against the grain. There is great power in making space for reflection and just being. In this…
Two Years Later – Episode 031
It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…
Crack It Open – Episode 030
In this episode, I discuss how I am cracking myself open, which feels like deep cleaning your room. You make a huge mess, but also find out exactly what is…
Back To Basics – Episode 029
Fall is a great time to regroup and get back to basics. Through all of the information we see daily, we can get confused about what is the right thing…