About Michelle O'Connor
Michelle is a Feminist and Body Positive Activist. She has been passionate about self-development since her early years and incorporates this approach into her everyday life. She has a degree in Gender, Women, and Sexuality Studies from University of Washington and is also a certified Life Coach. She works professionally for a non-profit organization leading girls and women in discussions around body positivity and the effects of our media driven culture and is passionate about teaching them to fight for themselves. Personally, she is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
LATEST ARTICLES
Drama And The Stories We Tell – Episode 027
How much of our drama is created by us? The stories that we tell ourselves and the people around us have a big impact on how we see ourselves and…
The F Word – Episode 026
Book Report! This week I share what I learned from the book Failing Forward: Turning Mistakes into Stepping Stones for Success, by John C. Maxwell. I have been studying this…
Rebelling Against Yourself – Episode 025
In this episode, I explore how our rebellious, defiant, independent nature is something to be celebrated, except for when we use it to sabotage our own goals. We need to…
Surviving The Emotion Ocean – Episode 024
In this episode I look back directly into the events from my past that bring up intense emotion. Rather than buffering, I process the emotions that previously would have lead…
Evolving On Purpose – Episode 023
In this episode I talk about the idea of coming up with your own personal mission statement, one that resonates with you and can keep you on track and moving…
Subtle Self-Sabotage – Episode 022
In this episode, I am checking in with a progress report about where I am in my journey, now that it has been almost two years. I also discuss what…
How I Stay Motivated – Episode 021
Season 2 premier! I am back and more inspired than ever! In this episode, I answer the question. “How do I stay so motivated?” I explore the ways in which…
Let It Go 2.0 – Episode 020
Let’s take the idea of letting go of things that don’t serve us to the next level. In this episode, we explore getting rid of all of the stuff that…
Let It Go – Episode 019
It’s time to get out of your own way and let things go! Stop replaying old experiences over and over, and stop letting them dictate your future. In this tough…