About Michelle O'Connor
Michelle is a Feminist and Body Positive Activist. She has been passionate about self-development since her early years and incorporates this approach into her everyday life. She has a degree in Gender, Women, and Sexuality Studies from University of Washington and is also a certified Life Coach. She works professionally for a non-profit organization leading girls and women in discussions around body positivity and the effects of our media driven culture and is passionate about teaching them to fight for themselves. Personally, she is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
LATEST ARTICLES
Mother’s Day – Episode 013
In this episode, I tell the story of my journey over the last two weeks. From the hospital, where Mom fought for herself in the biggest way I have ever…
A Love Letter To My Body – Episode 012
In this mini-episode, I share what came out when I sat down and wrote a love letter to my body. I turned this activity that we often do in my…
Ten Things I Learned In Ten Miles – Episode 011
This week, I share the lessons I learned while conquering my biggest physical test so far, running a 10 mile race. It took a lot of mind management as well…
Special Guest Dawn Rains – Episode 010
We celebrate our 10th episode with a special guest, Dawn Rains! Dawn is an incredibly successful woman who like most of us, has her share of issues in her relationship…
Impress Yourself – Episode 009
Go on and IMPRESS YOURSELF today! In this episode, I talk about putting yourself into the right zone to really blow your own mind with what you can accomplish today.…
How To Self Coach – Episode 008
What is it that you would like to transform about your life? Instead of indulging in a helpless victim mindset, we have the power to coach ourselves through an issue…
Just Keep Going – Episode 007
The biggest lesson I have learned so far in my transformation is to just keep going. In this episode, we discuss the dangers of black and white (all or nothing)…
Be Your Own Bestie – Episode 006
Are you your own best friend? In this episode, we spend some time working through our relationships with ourselves and realizing our worth. We explore the power of both positive…
How I Build My Week – Episode 005
In this episode, we get down to the nitty gritty of the practical actions that I take to change my life. Whether you are going through a big transformation or…