About Michelle O'Connor
Michelle is a National Board Certified Health & Wellness Coach, a Feminist, and a Body Positive Activist. She has been passionate about self-development since her early years and incorporates this approach into her everyday life. She has a degree in Gender, Women, and Sexuality Studies from University of Washington and previously worked professionally for a non-profit organization leading girls and women in discussions around body positivity and the effects of our media driven culture and is passionate about teaching them to fight for themselves. Personally, she is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
LATEST ARTICLES
A Year Of Clear – Episode 047
In this episode, I am celebrating a milestone – one year of no drinking. I talk through why I chose to move out of old habits with this experiment, what…
Ten Tips For Creating Change – Episode 046
Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to…
Slowing Down – Episode 045
In this episode, I explore how slowing down has helped me heal in so many ways, especially during quarantine. This theme is showing up everywhere right now, from meditation practice…
Grief Is My Biggest Fight Yet – Episode 044
This episode is my most personal show yet, and is the epitome of my mission with this show: To talk about hard things and how we might be able to…
You Are Worth The Effort – Episode 043
Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…
Let’s Find a Way – Episode 042
There are many paths to get to your goal. We often believe that there is only one way to accomplish things, and when we fall short of that, we feel…
How To Harness Your Power – Episode 041
I’m baaaack with the Season 3 Birthday episode! This one is packed with updates about what I’ve been up to, as well as what I’ve learned about how to harness…
I’m Still Fighting – Episode 040
We made it to Episode 40 and I’m Still Fighting! In this Season 2 wrap up, I discuss how I am personally still Fighting for Myself! I go into detail…
The Art Of Listening – Episode 039
Have you ever had the experience of someone truly listening to your every word with presence and curiosity? It is so rare, but when it happens it really changes you.…