About Michelle O'Connor
Michelle is a Feminist and Body Positive Activist. She has been passionate about self-development since her early years and incorporates this approach into her everyday life. She has a degree in Gender, Women, and Sexuality Studies from University of Washington and is also a certified Life Coach. She works professionally for a non-profit organization leading girls and women in discussions around body positivity and the effects of our media driven culture and is passionate about teaching them to fight for themselves. Personally, she is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
LATEST ARTICLES
The Art Of Listening – Episode 039
Have you ever had the experience of someone truly listening to your every word with presence and curiosity? It is so rare, but when it happens it really changes you.…
Let’s Get A Jump Start – Episode 038
There is no reason to wait until Jan 1st to start making moves toward healthy living. We can do it now! We have almost a month to makes a new…
Healthy For The Holidays – Episode 037
Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…
The Chattering Mind – Episode 036
In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…
The Next Small Step – Episode 035
Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…
Resilience And Grit – Episode 034
The biggest factors in determining whether you will be successful in anything are resilience and grit. In this episode, I break these two ideas down and talk about how I’m…
Diving Deeper – Episode 033
This episode continues the conversation started in episode 32 around the power of taking pause. We take a deeper dive into that idea, and I share how I’ve been taking…
The Power Of Pause – Episode 032
In a culture obsessed with being busy, taking the time to pause goes against the grain. There is great power in making space for reflection and just being. In this…
Two Years Later – Episode 031
It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…