Michelle O'Connor

Let’s take the idea of letting go of things that don’t serve us to the next level. In this episode, we explore getting rid of all of the stuff that…

It’s time to get out of your own way and let things go! Stop replaying old experiences over and over, and stop letting them dictate your future. In this tough…

My mission in life is to always be growing, evolving, and learning. To do that, I have to question the way I am thinking. Not once, not once in a…

So many of us have the Disease to Please. We have formed behavior patterns centered around making sure everyone else is happy. We think we are keeping the peace, but…

This episode is a recreation of an inspirational story that my Mom told me about a time in her life when many changes happened at once. She explains how she…

Most people don’t want to talk about the hard things. One of those hard things to talk about is emotional eating. Do your emotions drive you to eat? For a…

I come from a defiant woman, I work with defiant women, I am friends with defiant women, I raised a defiant woman, and I wouldn’t have it any other way.…

In this episode, I tell the story of my journey over the last two weeks. From the hospital, where Mom fought for herself in the biggest way I have ever…

In this mini-episode, I share what came out when I sat down and wrote a love letter to my body. I turned this activity that we often do in my…