Podcast

I come from a defiant woman, I work with defiant women, I am friends with defiant women, I raised a defiant woman, and I wouldn’t have it any other way.…

In this episode, I tell the story of my journey over the last two weeks. From the hospital, where Mom fought for herself in the biggest way I have ever…

In this mini-episode, I share what came out when I sat down and wrote a love letter to my body. I turned this activity that we often do in my…

This week, I share the lessons I learned while conquering my biggest physical test so far, running a 10 mile race. It took a lot of mind management as well…

We celebrate our 10th episode with a special guest, Dawn Rains! Dawn is an incredibly successful woman who like most of us, has her share of issues in her relationship…

Go on and IMPRESS YOURSELF today! In this episode, I talk about putting yourself into the right zone to really blow your own mind with what you can accomplish today.…

What is it that you would like to transform about your life? Instead of indulging in a helpless victim mindset, we have the power to coach ourselves through an issue…

The biggest lesson I have learned so far in my transformation is to just keep going. In this episode, we discuss the dangers of black and white (all or nothing)…

Are you your own best friend? In this episode, we spend some time working through our relationships with ourselves and realizing our worth. We explore the power of both positive…