Podcast

There is no reason to wait until Jan 1st to start making moves toward healthy living. We can do it now! We have almost a month to makes a new…

Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…

In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…

Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…

The biggest factors in determining whether you will be successful in anything are resilience and grit. In this episode, I break these two ideas down and talk about how I’m…

This episode continues the conversation started in episode 32 around the power of taking pause. We take a deeper dive into that idea, and I share how I’ve been taking…

In a culture obsessed with being busy, taking the time to pause goes against the grain. There is great power in making space for reflection and just being. In this…

It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…

In this episode, I discuss how I am cracking myself open, which feels like deep cleaning your room. You make a huge mess, but also find out exactly what is…