Podcast

Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…

There are many paths to get to your goal. We often believe that there is only one way to accomplish things, and when we fall short of that, we feel…

I’m baaaack with the Season 3 Birthday episode! This one is packed with updates about what I’ve been up to, as well as what I’ve learned about how to harness…

We made it to Episode 40 and I’m Still Fighting! In this Season 2 wrap up, I discuss how I am personally still Fighting for Myself! I go into detail…

Have you ever had the experience of someone truly listening to your every word with presence and curiosity? It is so rare, but when it happens it really changes you.…

There is no reason to wait until Jan 1st to start making moves toward healthy living. We can do it now! We have almost a month to makes a new…

Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…

In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…

Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…