I got after it this morning and put in 4 miles total of high intensity interval training (HIIT) on the trail. Convinced myself when I got up that I could do it, envisioned it, asked for encouragement and went for it! Digging this #aaptive app, that gives me the music and the trainer in my headphones. Did this workout with mods, but definitely PUSHED to prove to myself that I could do it. Proud of you, body!