In this episode, I explore how slowing down has helped me heal in so many ways, especially during quarantine. This theme is showing up everywhere right now, from meditation practice to social life to the beauty of slowing down while eating. Slowing down has helped me center and listen to my intuition, and in this episode I go over ways that you can slow down in your life to feel better, eat better, live better.

Here’s a link to a book I reference in this episode: The Slow Down Diet by Marc David
And the meditation app I use: Insight Timer