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  • Mean Ol’ Marge – Episode 028
    • byMichelle O'Connor
    • Posted on September 20, 2018September 19, 2018
    • 9 views
  • Drama And The Stories We Tell – Episode 027
    • byMichelle O'Connor
    • Posted on September 13, 2018September 12, 2018
    • 13 views
  • The F Word – Episode 026
    • byMichelle O'Connor
    • Posted on September 6, 2018September 5, 2018
    • 17 views
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  • Did you miss your meal prep time on Sunday or Monday? No biggie! Do it today and prep for the next few days. Prepping on Tuesday works just as well! On the menu: Breaky = Two local free range eggs scrambled + lightly steamed broccoli + portugese sausage bites. Lunch = Jar salads with baked chicken + arugula/romaine/cabbage + cukes and tomatoes from the yard topped with a dollop of pesto. I also put a teeny amount of olive oil and balsalmic vinegar on the bottom. Then dump into my favorite chilled metal bowl and voila! Deliciousness at work! Drink = Homemade Ginger Honey Kombucha #backtobasics #fightforyourself #justkeepgoing #planyourmeals #mealplan #mealprep #podcast #lifecoach #wellnesspodcast #healthyhabits #healthyliving #transformation #weightloss #fitness
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  • Find out who Marge is -this Thursday on Episode 28- of the Fight for Yourself podcast! #fightforyourself #justkeepgoing #podcast #lifecoach #transformation #selfhelp #dothework #meanolmarge #egovoice
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  • Friends, it's Meal Prep Monday! 😁🥒🍅🥚🍴 I grew a huge zucchini and built this week's lunch around it. Eeee! Breaky: Farm fresh eggs from down the street (found a country market close by) + cherry tomatoes (from same farm) + breakfast links. Lunch: Homegrown zucchini rounds filled with onions, garlic, tomato, ground turkey, taco seasoning, and cheddar topped with its own seeds roasted and crumbled on top. Meal prepping each week is a major way that I show care and Love to my future self. Let's do this! #fightforyourself #justkeepgoing #mealprepmonday #mealplan #mealprep #growyourfood #easymealprep #selfcare #transformation #weightloss #healthyliving #healthyhabits #habits #podcast
    21 1
  • Half Marathon Training Day 12: After repeating "I am an athlete!" to myself over and over when I got up, I ran 5 miles alongside the Snohomish River through farmland on the exact route the race will be. What an beautifully cloudy fall morning, my favorite time of year to run. I'm savoring the buzzing feeling in my body post-run. Goal: for the next three Mondays: 7 miles, then 9 miles, then 11 (posting for accountability!). I can do this. #fightforyourself #justkeepgoing #runner #halfmarathontraining #transformation #weightloss #selfdevelopment #healthyliving #healthyhabits
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  • Determined to make this vacation full of fitness fun! Walked all over San Diego, climbed a rock wall, and hit the hotel gym this morning. Today I vow to continue walking around the city and tomorrow I am running the Mission Beach boardwalk. Incorporating my healthy goals into my vacation is fun because I decided it is going to be! #fightforyourself #justkeepgoing #vacationfitness #healthyliving #wellness #healthyhabits #podcast #lifecoach #transformation #weightloss #fitnessjourney
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  • Just keep going! Half Marathon Training Day 11: Worked the track today and decided to see how fast I could go this time, instead of focusing on distance. Can't believe I got into the 8s! When I started, I couldn't run *at all*, and when I ran my first 5k, it was at about 15 min/mile. I continue to make progress, and for that, I am super proud. If you are just starting out, I hope you are kind to yourself. Get a good snapshot of where you are, make one tiny step in the right direction, and give yourself a big high five for it. So many folks tell me that they expect to be further along than they are and beat themselves up for it. But guess what? You are where you are, and it is a FANTASTIC starting point. Make a move today, no matter how small, and then celebrate that you are Fighting for Yourself! #fightforyourself #justkeepgoing #halfmarathoncountdown #runner #weightloss #transformation #healthyhabits #healthyliving #podcast #lifecoach #selflove #fitness #mindset
    25 0
Trending Posts
  • 1
    Mean Ol’ Marge – Episode 028
    • byMichelle O'Connor
    • Posted on September 20, 2018September 19, 2018
    • 9 views
  • 2
    Drama And The Stories We Tell – Episode 027
    • byMichelle O'Connor
    • Posted on September 13, 2018September 12, 2018
    • 13 views
  • 3
    The F Word – Episode 026
    • byMichelle O'Connor
    • Posted on September 6, 2018September 5, 2018
    • 17 views
  • 4
    Rebelling Against Yourself – Episode 025
    • byMichelle O'Connor
    • Posted on August 30, 2018August 29, 2018
    • 35 views
Recent Posts
  • Mean Ol’ Marge – Episode 028 September 20, 2018
  • Drama And The Stories We Tell – Episode 027 September 13, 2018
  • The F Word – Episode 026 September 6, 2018
  • Rebelling Against Yourself – Episode 025 August 30, 2018
  • Surviving The Emotion Ocean – Episode 024 August 23, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
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Recent Articles
  • Mean Ol’ Marge – Episode 028
    • byMichelle O'Connor
    • Posted on September 20, 2018September 19, 2018
    • No comments
  • Drama And The Stories We Tell – Episode 027
    • byMichelle O'Connor
    • Posted on September 13, 2018September 12, 2018
    • No comments
  • The F Word – Episode 026
    • byMichelle O'Connor
    • Posted on September 6, 2018September 5, 2018
    • No comments
  • Rebelling Against Yourself – Episode 025
    • byMichelle O'Connor
    • Posted on August 30, 2018August 29, 2018
    • No comments

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