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  • The Chattering Mind – Episode 036
    • byMichelle O'Connor
    • Posted on November 15, 2018November 15, 2018
    • 11 views
  • The Next Small Step – Episode 035
    • byMichelle O'Connor
    • Posted on November 8, 2018November 7, 2018
    • 23 views
  • Resilience And Grit – Episode 034
    • byMichelle O'Connor
    • Posted on November 1, 2018
    • 41 views
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  • Because it is a holiday week, I decided to make a big hearty cozy stew to eat from over several days. Making a big pot of love is a great way to make meal prep EASY! Parsnips + carrots + red & sweet potatoes + stewed tomatoes + celery + tomato paste + beef bites (pre fried up with seasoning) + onion + garlic + bone broth + love. #fightforyourself #justkeepgoing #mealprepmonday #mealplan #oneanddone #onepotmeal #stew #fallfavorite
    15 2
  • Meal Prep Monday! This week I am treating myself to: Breaky = Sweet Potato Breakfast Taco Bowl (scrambled eggs + roasted sweet potato + spicy ground turkey + peppers + mango habanero salsa + radish + green onion sprinkled with cheese) Lunch = Curry chicken bites + mashed broccoli + honeycrisp apple + lemon All ready for the week! If you have any meal prep (or any other) questions, feel free to send me a message. I'd also love to hear what you are making. Let's inspire each other! #fightforyourself #justkeepgoing #mealprepmonday #mealprep #mealplan #healthyhabits #healthyliving #wellness #podcast #lifecoach #weightloss #transformation
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  • Trying so hard to get faster. Realizing that my endurance mindset ("Just keep going!") will have to pivot now that I am working on running faster. A new kind of training. I ran today to find my starting point. How fast can I run a mile? I mean, change always starts with being *aware* of where you are right now, right? I ran a freezing mile in 10:10. Yikes, it wasn't easy 😵, but at least I entertained the neighbors with my huffing and puffing. 🤓 Honestly, it was very challenging and I could feel all the drama I was bringing to the party. ("This is so hard!") So, I'm in see-where-you-are and start-the-small-and-big-goal process, which is fun. Inspired. Scary. Sometimes takes spreadsheets. It is wild to believe that two years ago I was in will-i-ever-be-able-to-run mode, but Fighting for Myself every day by letting go of those limiting beliefs. Yesterday does not mean Tomorrow. #fightforyourself #justkeepgoing #runner #pnwrunning #gayhendricks #eckharttolle #melrobbins #elizabethbenton
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  • We have a tradition in our family of passing down self-development books. I cherish the way my mom does this, and how it allows me to learn about her through her handwritten notes and text highlights. Today, I took my mom's copy of Eckhart Tolle down from the shelf, which I can tell has been devoured and processed by her (and S Lewallen before her?). She even wrote the dates she read the book: 2003, 2004, then again in May 2005). There are earmarked pages, food stains and drink stains, and insights into what resonated with her. Open windows to detail I might not otherwise know. I love imagining how much time she spent with this material. What a treasure. I look forward to passing this down to my daughter Una, with my additions. #fightforyourself #selfdevelopment #legacy #momanddaughter
    135 1
  • I love thinking about it this way.
    35 1
  • I just keep going! I have two races coming up in the next two months, and for the first time, I am working on speed goals. I am no longer hoping/wondering if I will be able to finish the distance.  That is wild.  I am dreaming up new race time goals and am beginning basic speed training today.  GULP. #outofmycomfortzone #fightforyourself #justkeepgoing #runner #healthyliving #fitness #podcast #lifecoach
    302 0
Trending Posts
  • 1
    The Chattering Mind – Episode 036
    • byMichelle O'Connor
    • Posted on November 15, 2018November 15, 2018
    • 11 views
  • 2
    The Next Small Step – Episode 035
    • byMichelle O'Connor
    • Posted on November 8, 2018November 7, 2018
    • 23 views
  • 3
    Resilience And Grit – Episode 034
    • byMichelle O'Connor
    • Posted on November 1, 2018
    • 41 views
  • 4
    Diving Deeper – Episode 033
    • byMichelle O'Connor
    • Posted on October 25, 2018October 25, 2018
    • 39 views
Recent Posts
  • The Chattering Mind – Episode 036 November 15, 2018
  • The Next Small Step – Episode 035 November 8, 2018
  • Resilience And Grit – Episode 034 November 1, 2018
  • Diving Deeper – Episode 033 October 25, 2018
  • The Power Of Pause – Episode 032 October 18, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
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Recent Articles
  • The Chattering Mind – Episode 036
    • byMichelle O'Connor
    • Posted on November 15, 2018November 15, 2018
    • No comments
  • The Next Small Step – Episode 035
    • byMichelle O'Connor
    • Posted on November 8, 2018November 7, 2018
    • No comments
  • Resilience And Grit – Episode 034
    • byMichelle O'Connor
    • Posted on November 1, 2018
    • No comments
  • Diving Deeper – Episode 033
    • byMichelle O'Connor
    • Posted on October 25, 2018October 25, 2018
    • No comments

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