Fight For Yourself
  • Home
  • Podcast
  • My Journey
  • Obsessions
  • Meal Planning
  • Videos
Facebook Page
Featured Posts
  • I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • 46 views
  • The Art Of Listening – Episode 039
    • byMichelle O'Connor
    • Posted on December 13, 2018December 13, 2018
    • 38 views
  • Let’s Get A Jump Start – Episode 038
    • byMichelle O'Connor
    • Posted on December 6, 2018December 5, 2018
    • 33 views
  • Contact The Fight For Yourself Podcast
Facebook
Instagram
Subscribe
Fight For Yourself
Fight For Yourself
  • Home
  • Podcast
  • My Journey
  • Obsessions
  • Meal Planning
  • Videos

Subscribe

Subscribe to

Fight For Yourself

on Apple Podcastson Androidby Emailon Google Podcastson Stitcheron Spotifyvia RSS

Or subscribe with your favorite app by using the address below

Subscribe

Sign up for my mailing list

Instagram
  • Salad Bar Sunday! I am starting a new job tomorrow, so my meal prep sessions have moved to Sunday. I am now working from home, so I created a ready-made super fun salad bar in my fridge! Chicken + peppers + tomatoes + cukes + radish + hb eggs + broccoli + carrots + sprouts A couple of shortcuts that cut down on prep time/$: 🥗 Buying pre-roasted chicken 🥗 Growing my own sprouts 🥗 Saving seeds/berries/bacon/crunchies from prepacked salads Feels great to prep for this new adventure and be nice to my future self! #fightforyourself #justkeepgoing #mealprepsunday #mealprep #saladbarsunday #mealprepping #podcast #lifecoach #healthcoach #wellness #healthyliving #healthyhabits #transformation
    31 0
  • Growing sprouts in a jar on the counter! 🍃only takes a few days 🍃super easy 🍃so yummy 🍃homegrown & organic Here is a how-to if you want to try: https://www.culturesforhealth.com/learn/sprouting/how-to-sprout-seeds-jar/ #fightforyourself #sproutsinajar #growfood #healthyfood #healthyhabits #lifecoach #podcast #wellnesspodcast
    99 1
  • A friend recently said to me, "Movement is always good." I've been ruminating on this idea. Movement in any sense is healthy and at the same time can feel so uncomfortable. Instead of avoiding that discomfort, I'm working on leaning into it so that I don't block the natural flow. A little self-parenting goes a long way in these moments. The simple act of holding my hand on my heart and saying, "It's okay sweetheart" both soothes and cracks me up. Either way, I feel better in no time. I learned this from @tarabrach ✋❤🧘‍♀️ #fightforyourself #movementisgood #justkeepgoing #tarabrach #podcast #lifecoach #wellness #healthyliving #transformation
    129 0
  • I'm running into 2019 with a steady pace and an eye on what is best for me. It is not always what other people want me to do, and that is okay. Learning boundaries means that as long as I know that I am acting in line with my values, I'm good. I am choosing to swim to deeper waters, away from the frantic choppy surface waves. I can feel a big, deep shift and it is putting a big ol' smile on my face. #fightforyourself #justkeepgoing #boundaries #changes #transformation #wellness #podcast #lifecoach #moveeveryday #selfdevelopment #goals
    86 0
  • ❤ As we sail into 2019, I am taking intentional time to reflect on this year and dream a new vision for the next. I'm working the Mel Robbin's #mindsetreset series to dig in and do the work it takes to be aware and to manifest. Also looking forward to a few New Year's rituals I have planned over the next few days to celebrate, connect, reflect, visualize, release. ❤ #mindsetreset #fightforyourself #justkeepgoing #podcast #lifecoach #newyears #retrainyourbrain #resolutions
    17 0
  • Don't forget, no matter how long it has been since you've walked into a gym (if ever), YOU BELONG. I work really hard to *stay in my lane* when I work out. Sometimes, I pretend I am Kathy Bates in a movie montage where she is transforming herself. Makes it fun! You belong, take up space and own it! ❤ #fightforyourself #justkeepgoing #youbelong #tawanda #kathybates #moveeveryday #podcast #lifecoach #transformation #wellness #healthyliving #healthyhabits
    111 3
Trending Posts
  • 1
    I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • 46 views
  • 2
    The Art Of Listening – Episode 039
    • byMichelle O'Connor
    • Posted on December 13, 2018December 13, 2018
    • 38 views
  • 3
    Let’s Get A Jump Start – Episode 038
    • byMichelle O'Connor
    • Posted on December 6, 2018December 5, 2018
    • 33 views
  • 4
    Healthy For The Holidays – Episode 037
    • byMichelle O'Connor
    • Posted on November 29, 2018November 29, 2018
    • 43 views
Recent Posts
  • I’m Still Fighting – Episode 040 December 20, 2018
  • The Art Of Listening – Episode 039 December 13, 2018
  • Let’s Get A Jump Start – Episode 038 December 6, 2018
  • Healthy For The Holidays – Episode 037 November 29, 2018
  • The Chattering Mind – Episode 036 November 15, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
Subscribe
Navigation
  • Home
  • Podcast
  • My Journey
  • Obsessions
  • Meal Planning
  • Videos
Tags
Body Kitchen Mind
Recent Articles
  • I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • No comments
  • The Art Of Listening – Episode 039
    • byMichelle O'Connor
    • Posted on December 13, 2018December 13, 2018
    • One comment
  • Let’s Get A Jump Start – Episode 038
    • byMichelle O'Connor
    • Posted on December 6, 2018December 5, 2018
    • No comments
  • Healthy For The Holidays – Episode 037
    • byMichelle O'Connor
    • Posted on November 29, 2018November 29, 2018
    • No comments

Input your search keywords and press Enter.