Fight For Yourself
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  • You Are Worth The Effort – Episode 043
    • byMichelle O'Connor
    • Posted on March 31, 2019March 31, 2019
    • 62 views
  • Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • 92 views
  • How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • 97 views
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  • Awesome 5am workout today! I am starting to see some improvement in my ability! 💪 But you know what the best part was? Realizing at the end of class THAT MY PANTS WERE ON INSIDE OUT 😂 #fightforyourself #justkeepgoing #keeplaughing #healthyhabits #health #morningworkout #earlyriser #miraclemorning #transformation #podcast #coach
    9 0
  • Meal + snack prep complete! So proud that I am able to grow all the greens that I eat all week. Mixed greens/arugula/kale for breakfast and romaine for lunch! Growing it makes it so much more delish. This week, my focus is on making sure there are a lot of fresh crunchies prepped and in the front of the fridge for snackers. Make it look delicious so you want to choose it! Menu = 🥬Breakie: Power smoothies: greens + frozen berries + banana + protein powder + almond milk. 🍇Lunch: Basil chicken salad boats! I filled up this chicken salad with lots of grapes + celery + basil + chicken + garlic/spices + a little mayo and will use the romaine as a boat to hold it all. It's like a taco! 🍎Snacks: Radishes + celery sticks + cucumber sticks + cherry tomatoes + snap peas + honeycrisp apples #fightforyourself #justkeepgoing #mealprepsunday #mealplanning #mealprep #podcast #coach
    19 2
  • Today's ab/core workout was a card game where each card corresponds to an exercise! For some reason, I got slider pikes over and over (and they are so hard for me) - guess I needed to work on those! 😳😁 #fightforyourself #justkeepgoing #transformation #fitness #healthyhabits #health #podcast #coach
    16 0
  • Thursday's workout playground! Two times through: Weighted ball slams 🔸plank/box pushups 🔸squat kb high pulls 🔸mtn climbers 🔸kb high swings 🔸banded riverdance 😁 🔸battle ropes 🔸sprints/bear crawls 🔸box pelvic press 🔸one leg box ups 🔸dumbbell pushups 🔸 glider burpees There was a whole lot of grunting and out loud self talk, but I did it! #fightforyourself #justkeepgoing #fitness #transformation #podcast #coach
    15 0
  • I'm not sure if you can tell how intense this morning's workout was by the board, but all I can say is I am so happy that I went all in and completed it! Progress! 😅🔥 #fightforyourself #justkeepgoing #controlyourbreathing #healthyhabits #health #fitness #transformation #podcast #coach
    10 0
  • Tell someone. If you want to achieve a goal, tell someone. Tell everyone! It adds an extra layer of accountability and I've found that it makes me stick to the goals I set for myself. I do this in many layers: with a good friend on Sundays, with my gym mates, and with you all. It helps! Today's workout was focused on lactic burn weightlifting where in between every set we did push ups and pull-ups. Facing my pull-up fears HEAD ON. 😳 By the way, my goal this week is to workout every weekday morning (no exceptions), run once, and hike on Saturday. Hold me to it! See how easy that is? Make a plan and tell someone! #fightforyourself #justkeepgoing #healthyhabits #health #weightloss #transformation #podcast #coach #fitness
    16 1
Trending Posts
  • 1
    You Are Worth The Effort – Episode 043
    • byMichelle O'Connor
    • Posted on March 31, 2019March 31, 2019
    • 62 views
  • 2
    Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • 92 views
  • 3
    How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • 97 views
  • 4
    I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • 143 views
Recent Posts
  • You Are Worth The Effort – Episode 043 March 31, 2019
  • Let’s Find a Way – Episode 042 March 10, 2019
  • How To Harness Your Power – Episode 041 February 24, 2019
  • I’m Still Fighting – Episode 040 December 20, 2018
  • The Art Of Listening – Episode 039 December 13, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
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Recent Articles
  • You Are Worth The Effort – Episode 043
    • byMichelle O'Connor
    • Posted on March 31, 2019March 31, 2019
    • No comments
  • Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • No comments
  • How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • One comment
  • I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • No comments

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