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  • You Are Worth The Effort – Episode 043
    • byMichelle O'Connor
    • Posted on March 31, 2019March 31, 2019
    • 136 views
  • Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • 161 views
  • How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • 164 views
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  • Meal Prep Sunday ritual complete! The stars of the show this week are the 🍓strawberries 🍓 I added to my big jar salads for lunch! These yummers are so good for you and are full of Vitamin C, Potassium, fiber, and antioxidants. I layered them with cabbage 🔸power greens 🔸chicken 🔸broccoli 🔸cauli 🔸shredded kale. Tip: When I prep these, I put my favorite simple metal bowl in the fridge so that it is chilled when it's time to eat. I'm telling you, it makes it all so much more deeeelish! 🥗 Breaky is my daily standard smoothie of power greens 🔸frozen berries 🔸banana 🔸protein powder 🔸collagen peptides. These take less than 10 minutes to prep! My hope in sharing my process each week is to remind you to spend a little time taking care of yourself in any way that you can. What could you do today to make tomorrow be a little more awesome? #fightforyourself #justkeepgoing #mealprepping #mealprep #mealprepsunday #healthyhabits #health #nutrition #transformation #fitness #podcast #coach
    26 0
  • Went for a rainy timed mile #2 this morning and look what happened! Timed run #1 (7/07/19): 9:27m Timed run #2 (7/10/19): 8:57m ✨I shaved off 30 seconds! ✨ I have never believed I was a fast runner, and was okay with it. Now, I am pushing past mental blocks to see what this body can do! 😲 #fightforyourself #justkeepgoing #unlikelyrunner #pnwrunner #transformation #rainyruns #podcast #coach
    12 1
  • Woooweee! This workout is a beast and keeps you MOVING: Set 1 & 2 & 1 again + more shuffles in/out, soccer kicks, high knees, butt kicks, cariocas, moving frog squats, inch worms, etc. Awesome way to start my day! 🔥 #fightforyourself #justkeepgoing #redfacedselfie #workout #wod #fitness #healthyhabits #health #savingmylife #transformation #strength #podcast #coach
    11 0
  • Exploding basil + snack boredom = new recipe for Meal Prep Sunday! This week, I clipped the top of my basil plants (which helps them grow bushier) and decided to change things up with cottage cheese pesto dip! (Loosely: a cup of cottage cheese 🔸a cup of packed basil 🔸3 garlic cloves 🔸s&p 🔸a few pine nuts blended in a food processor). Cottage cheese is super good for you! You get a lot of casein protein without a ton of calories and it helps you feel full for longer. If you aren't a fan of it on its own, this might be a fun recipe to try out - it is super yum, especially combined with fresh basil. 🌱 I made myself a platter of veggies for this dip. I make it for parties, why not make it for my own personal snack parties this week? 😁 It looks so purty in the fridge and makes me want to eat it! Breaky is the usual favorite smoothie (power greens 🔸frozen berries 🔸banana 🔸protein powder 🔸 collagen) Lunch is jar salad (4 oz baked chicken 🔸homegrown romaine 🔸kale 🔸 broccoli 🔸cherry tomato 🔸cucumber) Snacks: Baked crispy chick peas 🔸 veggies & pesto cottage cheese dip Being nice to my future self! Sundays are my favorite. 😁💪 #fightforyourself #justkeepgoing #transformation #healthyhabits #health #mealprepping #mealprep #mealprepsunday #mealplan #podcast #coach
    17 3
  • The official race results came in and I finished faster than I thought! I made it in 30:47, so my goal to finish the next race in under 30 mins is so darn close. The goal is posted on the fridge, so that means it's ON! Little by little, I'm getting faster. 😁 🏃🏼‍♀️ #fightforyourself #justkeepgoing #unlikelyrunner #pnwrunner #transformation #goals #runner #podcast #coach
    25 3
  • Why does a hill in a race feel like Mt. Everest? 😅 That is the way this race went ⬆️, but I managed to finish faster than ever! 1st 5k in 2017: 47:00 Today's time: 31:06 Target time for 5k in Aug: Under 30m Got a bit choked up mid race (in a stretch where I was really going for it) about being so grateful for the ability to run. I never take it for granted. 🏃🏼‍♀️ And this one was extra fun: Beat Brackett, where you find someone posing as Old Man Brackett (the founder of the town Edmonds) and try to beat him to the finish line. The best part is everyone got a beard to look like him! Now it's time for a happy nap. #fightforyourself #justkeepgoing #unlikelyrunner #pnwrunner #healthyhabits #health #5k #pr #podcast #coach #beatbrackett
    22 1
Trending Posts
  • 1
    You Are Worth The Effort – Episode 043
    • byMichelle O'Connor
    • Posted on March 31, 2019March 31, 2019
    • 136 views
  • 2
    Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • 161 views
  • 3
    How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • 164 views
  • 4
    I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • 212 views
Recent Posts
  • You Are Worth The Effort – Episode 043 March 31, 2019
  • Let’s Find a Way – Episode 042 March 10, 2019
  • How To Harness Your Power – Episode 041 February 24, 2019
  • I’m Still Fighting – Episode 040 December 20, 2018
  • The Art Of Listening – Episode 039 December 13, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
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Recent Articles
  • You Are Worth The Effort – Episode 043
    • byMichelle O'Connor
    • Posted on March 31, 2019March 31, 2019
    • No comments
  • Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • No comments
  • How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • One comment
  • I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • No comments

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