Fight For Yourself
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  • Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • 40 views
  • How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • 42 views
  • I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • 89 views
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  • *I ran ten miles today. 10!* I ran the same trail that I was on two years ago, struggling to run/walk one mile. To prep for that, I have to break it down step by step, so I can wrap my head around it, and make it doable: 🏃🏼‍♀️5 miles out. 🏃🏼‍♀️5 miles back. 🏃🏼‍♀️2 hours max (I can do ANYTHING for 2 hours!) 🏃🏼‍♀️App set to announce each quarter mile. 🏃🏼‍♀️Geneen Roth on audible. 🏃🏼‍♀️Power breakie. 🏃🏼‍♀️Attitude adjusted. I did it. Fought for Myself HARD today. #fightforyourself #justkeepgoing #halfmarathontraining #unlikelyrunner #pnwrunner #geneenroth #noombieracer #noomnation #podcast #coach
    16 2
  • 🏃🏼‍♀️3 mile smile!🏃🏼‍♀️ I am actively working on cultivating an I-RUN-MOST-DAYS mindset. I'm doing this by running when I don't want to, when the weather isn't awesome, when I'm "too busy", or whatever reason I can make up in the moment. Today my mind tried to tell me that it would be too hot. Nice one! During these times, I just need to press the override button and move my body out the door and into the run. I am always, every single time, happy I did. RETRAIN MY BRAIN. #fightforyourself #justkeepgoing #halfmarathontraining #unlikelyrunner #pnwrunner #transformation #retrainyourbrain #podcast #coach
    29 0
  • Meal Prep Sunday: Radical Radish Edition! Breakie: Simple smoothie (power greens + frozen berries + banana + oats + almond milk). These have been so delicious and making me feel fantastic, so I'm sticking with this staple for now. 😀 Snack: Radishes! Let's talk about these little beauties for a sec. They are awesome for crunch factor (I call them my chips) and high in nutrients (Vitamins A, E, C, Potassium). They also have good fiber that keeps you full longer and helps with digestion. Mom used to keep cut radishes in water in the fridge with ice cubes making them hard to resist. So, I have a jar front and center for those times when I'm grazing. Lunch: Flava Flav bowl of spicy ground turkey + purple cabbage + green onions + butternut squash covered in cinnamon, curry, ginger, salt, peps. Drink: Homemade Apple Kombucha It's gonna be a yummy week! #fightforyourself #justkeepgoing #mealprep #mealprepsunday #mealplanning #healthyhabits #healthyliving #podcast #coach
    22 0
  • 🏃‍♀️Ran 7 miles at sunrise, y'all! ☀️ Wasn't easy. It took everything I had to push myself out the door, but this feeling I have when I keep my promise to myself is worth it. I am worth the effort. Bring on the day! #fightforyourself #justkeepgoing #halfmarathontraining #unlikelyrunner #pnwrunner #transformation #podcast #coach #eatthefrog
    21 1
  • Fighting for Myself by taking charge. Letting the whole system know how it is: *You are an athlete. *You cope with stress in new ways. *You GET to move every day. *You feed yourself with respect. *The negative thoughts are lying. *Expect more from yourself. *You are worth the effort. #fightforyourself #justkeepgoing #transformation #unlikelyrunner #pnwrunner #podcast #coach
    18 1
  • That's a 3 mile smile you are seeing right there! Bam! #halfmarathontraining #fightforyourself #justkeepgoing #unlikelyrunner #pnwrunner #transformation #podcast #coach
    26 0
Trending Posts
  • 1
    Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • 40 views
  • 2
    How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • 42 views
  • 3
    I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • 89 views
  • 4
    The Art Of Listening – Episode 039
    • byMichelle O'Connor
    • Posted on December 13, 2018December 13, 2018
    • 86 views
Recent Posts
  • Let’s Find a Way – Episode 042 March 10, 2019
  • How To Harness Your Power – Episode 041 February 24, 2019
  • I’m Still Fighting – Episode 040 December 20, 2018
  • The Art Of Listening – Episode 039 December 13, 2018
  • Let’s Get A Jump Start – Episode 038 December 6, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
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Recent Articles
  • Let’s Find a Way – Episode 042
    • byMichelle O'Connor
    • Posted on March 10, 2019March 9, 2019
    • No comments
  • How To Harness Your Power – Episode 041
    • byMichelle O'Connor
    • Posted on February 24, 2019February 23, 2019
    • One comment
  • I’m Still Fighting – Episode 040
    • byMichelle O'Connor
    • Posted on December 20, 2018December 20, 2018
    • No comments
  • The Art Of Listening – Episode 039
    • byMichelle O'Connor
    • Posted on December 13, 2018December 13, 2018
    • One comment

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