Fight For Yourself
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  • Let It Go 2.0 – Episode 020
    • byMichelle O'Connor
    • Posted on July 5, 2018July 4, 2018
    • 10 views
  • Let It Go – Episode 019
    • byMichelle O'Connor
    • Posted on June 28, 2018June 27, 2018
    • 27 views
  • Retrain Your Brain – Episode 018
    • byMichelle O'Connor
    • Posted on June 21, 2018June 20, 2018
    • 37 views
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  • It's 7:15am and I have already fought hard for myself several times this morning! 1. Fought my primitive brain who wanted to stay in bed at 4:15 when my alarm went off. Struggled and felt sorry for myself for about 3 minutes, then pushed. I know if I get my buns physically out bed, I will be up for the day. Figured I could do that, so I did. 2. Did my Miracle Morning routine of meditation, affirmation, visualization, reading. 5-10 minutes of each instead of skipping it and having a slow cup of coffee. Visualizing the day (and my workout) shapes my attitude and takes the dread out. Reading Eckhart Tolle (even 2 pages) reminds me to get out of ego space. Affirming who I truly am and want to be makes me stand up a little taller and walk out the door at 5 am ready to rule the world. 3. Pushed reeaally hard in Tabata class. Intentionally repeating, "I am an athlete!" over and over in my head. Challenged with more weight on the bar, deeper into the lunges, faster with the mountain climbers. Just pushed. Took the drama out of it and sometimes just told my body to push up the weight one more time. It all started with the very first choice of the day that starts a chain reaction of choices that serve my goals. I am so grateful for this routine. It is my practice of Fighting for Myself and keeps me moving down my path. #fightforyourself #justkeepgoing #miraclemorning #podcast #lifecoach #wellness #healthyliving #fitness #mindset #transformation #womenwholift
    18 1
  • What? No new episode today? Listen here to find out why! #fightforyourself #staytunedforseason2 #justkeepgoing #podcast #lifecoach #healthyliving #wellness #mindset #transformation #changeyourlife
    25 2
  • So true. Using this feeling to Fight for Myself every day!
    22 0
  • Meal Prep Monday: Budget Edition! I challenged myself to meal prep without buying anything this week. I only used what I had at home, and it is deelish! Breaky: hb egg + thick roma slices + brussels/sweet potato/turkey scramble. Lunch: Curry chicken jar salads with spiralized broccoli stems, cabbage, carrots, mushrooms, red onion. Olive oil and balsamic vinegar for dressing on bottom. Snack: Cucumbers with curry garlic hummus Meal prep doesn't have to cost a ton if you get creative! Actually, it has saved me tons of $. Have a fabulous week! #mealprepmonday #fightforyourself #justkeepgoing #mealprep #mealplanning #podcast #lifecoach #transformation #healthyfood #healthyliving #weightloss #fitness #selfhelp
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  • *Check-in on my progress:* During my workout today, I looked in the mirror and did not recognize my reflection. Who is that warrior looking back at me? Changes in my body appearance can seem slow at times when I am impatient (ahem, ego) but what's happening underneath is transformation. I'll take it! #beastmodelook #fightforyourself #justkeepgoing #everydaywork #podcast #lifecoach #transformation #changeyourlife #healthyliving #wellness #fitness
    33 0
  • We made it episode 20! BIG VIRTUAL HUG to the Fight for Yourself listeners for your support and to my Brocon tech team! Looking forward to 20 more. #fightforyourself #justkeepgoing #podcast #lifecoach #empowerment #wellness #healthyliving #community #selfhelp
    25 1
Trending Posts
  • 1
    Let It Go 2.0 – Episode 020
    • byMichelle O'Connor
    • Posted on July 5, 2018July 4, 2018
    • 10 views
  • 2
    Let It Go – Episode 019
    • byMichelle O'Connor
    • Posted on June 28, 2018June 27, 2018
    • 27 views
  • 3
    Retrain Your Brain – Episode 018
    • byMichelle O'Connor
    • Posted on June 21, 2018June 20, 2018
    • 37 views
  • 4
    A Disease To Please – Episode 017
    • byMichelle O'Connor
    • Posted on June 14, 2018June 14, 2018
    • 34 views
Recent Posts
  • Let It Go 2.0 – Episode 020 July 5, 2018
  • Let It Go – Episode 019 June 28, 2018
  • Retrain Your Brain – Episode 018 June 21, 2018
  • A Disease To Please – Episode 017 June 14, 2018
  • A Conversation With Mom – Episode 016 June 7, 2018
Fight For Yourself
Fight For Yourself
Michelle is a Feminist and Body Positive Activist. She is transforming her life with healthy choices based on strength, intention, and awareness and is dedicated to sharing her story and insights to help other women.
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Recent Articles
  • Let It Go 2.0 – Episode 020
    • byMichelle O'Connor
    • Posted on July 5, 2018July 4, 2018
    • No comments
  • Let It Go – Episode 019
    • byMichelle O'Connor
    • Posted on June 28, 2018June 27, 2018
    • No comments
  • Retrain Your Brain – Episode 018
    • byMichelle O'Connor
    • Posted on June 21, 2018June 20, 2018
    • No comments
  • A Disease To Please – Episode 017
    • byMichelle O'Connor
    • Posted on June 14, 2018June 14, 2018
    • No comments

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