In this episode, I tell the whole story of how I started the transformation of my life and body. It was quite cathartic to map it out and share it with you all. The story started in October of 2016 when a tiny voice was whispering that I should think about my health. I was very out of shape and unhealthy, eating and drinking too much, without much care for what I was doing to my body. I was so disconnected, 250 lbs, and always exhausted. So I decided to make one little move in the right direction. I went to the gym that I was already a member of but never went to. That one move, that tiny decision, started the long path to transforming my entire life.

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