Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a pain, but you know what? You are worth the effort. You are worth the daily grind of self awareness, dedication, and focus. Little by little, these moves will change your life, and the only way you will stay consistent for the long haul is to believe. Believe that YOU ARE WORTH THE EFFORT.

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